Your teeth go through a lot everyday, but you still want them to be as white and bright as possible. You can accomplish this goal, if you take the time to give your smile the TLC it needs. Here are a few ways to keep your smile white, no matter what.
See Your Dentist Annually
No matter how often you brush or use teeth whitening gel, you still need to see your dentist every 12 months or so, to protect your oral health. A dentist doesn't just check for cavities and whiten your teeth with a good cleaning, they can also spot early signs of gum disease and even cancer.
Change Your Toothbrush Regularly
Unfortunately, most people don't replace their toothbrushes often enough, meaning they're brushing with an ineffective tool. Once the brush has become worn out and the bristles are bent, your teeth aren't going to get cleaned as thoroughly. Replace your brush as soon as it starts looking too much differently than when you first bought it.
Rinse After Meals
Even just rinsing with water can help remove food and liquids from your mouth, stopping them from staining your teeth. Get into the habit of rinsing after each meal or even after you've had a cup of tea or coffee. Prevention is always best, so don't wait for those stains to set before going after them.
Use Teeth Whitening Gel Once A Week
A good whitening gel can give your teeth an intense spiffing without a lot of fanfare. You don't have to travel to the dentist's office and you don't have to spend a lot of time or money. Simply apply the gel according to the directions on the package and rinse a few minutes later. This is also an excellent method of prevention and doing so once a week with a safe gel will give your teeth an extra sparkle.
Don't Forget To Brush Your Tongue!
The tongue can harbor a lot of germs that may contribute to bad breath or even tooth decay. Germs spread through your mouth, just like they do through your home if it isn't clean. Brush like you normally would, but before you wrap things up, run the toothbrush over your tongue a few times, or invest in a tongue cleaner.
Wake Up To Apple Cider Vinegar
Rinsing with apple cider vinegar as soon as you wake up in the morning can thoroughly remove the plaque and build up that settled on your teeth over night, which will help you to avoid stains, bad breath and gingivitis.
Floss Everyday, Too
Flossing does more than simply remove food caught between your teeth, it scrapes away plaque and tarter that can quickly build up to form stains. Especially behind teeth where your brush may not be reaching adequately. Floss at least once a day, preferably before bed if you choose not to floss with every brushing.
White teeth aren't just about looking pretty, they're also about staying healthy. Keep your smile bright and clean to have take great selfies, but also as a long-term investment in your good health.