Alternative Medicines & Therapies

When you think about acupuncture, do you think only of needles? Are you concerned that acupuncture might be really painful? Acupuncture is nothing terrifying. Unlike many misconceptions, acupuncture deals with, rather than produces, pain. Continue reading to discover the truths about this old remedy and exactly how it can be employed to heal pain.

Make sure you consume foods that are healthy and balanced after the acupuncture session. Eating a lot of junk food after your session is simply returning the toxins that the acupuncture released. Try sticking with healthy, fresh vegetables, fruits, meats and other foods that are nourishing and beneficial for you.

Acupuncture needles do not hurt. You might believe that the acupuncture treatment is going to be painful, but this is inaccurate. The acupuncture needles are not the same as the needles that are used for drawing blood or for injections. Instead, the acupuncture needles are so small, that you will barely feel anything as they are being inserted.

Don't let fears of a potential infection inhibit you from experiencing the advantages of acupuncture. Acupuncture needles are sterilized and cleaned just like other tools that are used in the medical environment. Not only are fresh needles used for each patient, but the needles are also disposed immediately after each use. This means that you do not have to worry about contracting infections or diseases via acupuncture treatments.

Acupuncture is based on the Chinese theory that promoting specific nerve centers can relieve pain as well as some health conditions. Extremely tiny needles are inserted at these points and controlled either electrically or manually. The alternate practice of acupressure is, in some cases, as efficient as acupuncture. However, its success frequently depends on the sort of condition that requires treatment.

It is best to consider your acupuncture therapy as a time to rest. You may opt to close your eyes and zone out, or to practice positive affirmations and meditation. Listening to soothing music can also be beneficial. If you manage to relax, your sessions will prove to be more pleasant and more effective.

Any soreness that you may feel after the acupuncture session can be alleviated via heat. This type of post-session pain typically results from blockages, and ice might exacerbate the problem. Most of the soreness is gone within one day, so a hot bath and good nights rest ought to work

If you are feeling discomfort around a needle a few minutes after its inserted into your skin, inform your acupuncturist promptly. The needle might have hit a nerve area. This could have been done deliberately by the practitioner, yet it's good to inform him or her if you're really feeling uncomfortable after some time has passed.

Acupuncture is a painless treatment. As a matter of fact, it normally eases pain. Eliminate the disturbing pictures that you may have regarding acupuncture because they are unfounded. Get rid of the fear that might be inhibiting you and use the ideas from this write-up so you can use Best Acupuncture Toronto as a means of relieving chronic pain.

A resilient and courageous heart will set a template for wellness inside, and the answers will come to them, in faith, from nature, from within. People who have struggled with their own health problems and overcame them through personal study and implementation have found that alternativemedicine is not alternative at all. It's the real deal. Nature is alive with answers, and healing starts within. The very things deemed "alternative" by society's standards are really the foundation for optimal wellness. Whether it's organic fruits and vegetables, medicinal roots and berries, or flowering herbs and spices, the alternative is really the foundation. Complementary health practices like yoga and meditation, chiropractic care, acupuncture and detoxification strategies promote quality of life, but very few people understand how these practices can restore their mind, body and spirit. The more a person understands the purpose of these foundational health strategies, the more they will rise above a diseased state of being. Pharmaceutical drugs, medical intervention and the deadly risks they pose can be avoided altogether if there was a greater understanding in the art of healing.

Lack of alternative health knowledge correlated with poverty, lack of education

Now researchers at San Francisco State University are finding out that alternative medicine users are more educated and earn more than those who are not knowledgeable in the healing arts. They found that people with lower education levels and lower incomes are less likely to know about natural solutions to their health, including things like chiropractic care, yoga and acupuncture. "It's very important to know why somebody is not doing a particular behavior," said Adam Burke, director of SF State's Institute for Holistic Health Studies. "If your child isn't eating broccoli and you want him to, you need to know why. If it's just a matter of the pieces being too big, you can cut it up. But if you don't know why, the child will not eat the broccoli." Looking into data from the 2007 National Health Interview Survey, researchers examined 13,000 people who said they never used acupuncture, chiropractic, natural products or yoga. The study found that people's lack of knowledge kept them from complementary and alternative health strategies. They found that those with higher incomes were 37 percent less likely to indicate lack of knowledge as a reason for not using alternative medicine. Similarly, they found that those who attended college were 58 percent less likely to indicate lack of knowledge. "The implication of this study is that the lack of access to health knowledge is a root ofhealth inequity," Burke said. "If you are poor, you have less access to health information for a variety of reasons." Another insight from the study found that people who are less physically active are more likely to claim lack of knowledge for not using holistic, complementary health strategies.

Lack of alternative health knowledge keeping people in pain and addicted to harmful pharmaceutical drugs

Burke was surprised by another of the study's results. Burke thought that patients with back pain would be more knowledgeable in the use of complementary holistic health strategies. Back pain sufferers will often seek out chiropractic care, acupuncture or yoga. However, the lower education levels and incomes still prevented back pain sufferers from seeking out alternative treatments. "Often, the solution for chronic pain is addictive prescription medications, which are problematic in all communities, especially in lower-income communities," Burke said. "Complementary methods have the potential to mitigate such addiction problems and may help address the root problem rather than just managing the symptoms, which is a real benefit." Burke added that it's especially important for back pain sufferers to know about complementary and alternative methods. He calls for doctors to become more knowledgeable about these alternative methods themselves and to educate patients on how to integrate these complementary practices into their lives. "It's highly likely that a lack of knowledge prevents some individuals from using these integrative approaches -- if they knew more, they would use them more," Burke said. "These are cost-effective treatments that have limited side effects and may actually help remediate people's problems. Especially in lower-income communities, it is important for health care providers to recommend them."

Sourced From http://www.naturalnews.com/050340_alternative_medicine_education_income.html