Vibration fitness machines are so far mans best attempt to recreate the life-sustaining and health-giving vibrations from the hardest working organ of the body, the heart. While every heartbeat sends faint vibrations that echo throughout the body to stimulate the circulatory system and support life functions, vibration platform exercises are intended to intensify the effects of these vibrations to enhance blood flow and allow nutrients needed by every cell of the boy to circulate.
The rhythmic and constant vibrations produced by these machines likewise have beneficial effects on the lymphatic system by catalyzing drainage. The lymphatic system is a network of vessels that removes lymph or fluid from tissues and releases the same into the bloodstream. Its primary functions include controlling the bodys fluid levels, carrying white blood cells, and ridding the body of bacteria, toxins, and unwanted substances.
The movement of fluids in the body needs force which is produced by muscle contractions. The vibrations made by vibration exercise machines generate muscular contractions which enhance fluid movement, promote waste removal, and prevent potentially dangerous build up of toxic substances. People who are unable to discard toxins out of the body have low resistance and are susceptible to various illnesses and infections.
Exercising regularly is one of the natural ways to enhance lymphatic draining. However, not everyone can engage in physical activities in the level that can be beneficial to fluid circulation. Practical or physical limitations can deter any intention to engage in regular or physical activities. The elderly, for one, cannot possibly be expected to engage in strenuous activities. The same is true for people suffering from certain ailments. For this reason, many find the use of vibration exercise machines as a practical solution to fight the ill effects of a sedentary lifestyle and promote healthy circulation throughout the body.
Whole body vibrations are not just beneficial for lymphatic drainage; they also stimulate the lymph nodes which are vital components of the immune system. By strengthening the immune system, the body receives additional protection against pathogens and new illnesses while fighting and ridding itself of toxins and diseases at the same time.
Another benefit that can be derived from a well-functioning lymphatic system is the bodys ability to shed off stored fats which results in weight loss and a slimmer, healthier figure. Weight reduction by using vibration machines may not be as drastic as fad diets, but fat loss is commonly visible after just four weeks of passive use. The weight loss rate can be intensified by adding more workouts to the passive exercise routine.
Before the advent of modern vibration fitness machines, people have been using vibration exercises in other forms to help keep their lymphatic system healthy. While more scientific studies are needed to explore other potentials of these amazing exercise machines and to discover any negative effects as well, health-conscious individuals who understand the value of taking care of their bodies to prolong their youth and vitality will continue to use vibration therapy to promote both circulatory and lymphatic health.
Vibration Exercise Machines